Break the [wounds + unawareness] cycle and guard your descendents

An introduction to Personality
Subselves
 - p. 3 of 3

Four Kinds of Subselves (continued)

By Peter K. Gerlach, MSW

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The Web address of this 3-page article is http://sfhelp.org/01/innerfam.htm

Continued...

Higher (Spiritual) Subselves: A Fourth Group?

           Many believe every human has one or more spiritual parts. These live in us, "somewhere else," or both. People speak of special experiences with their "Higher Self," a "Collective Unconscious," "Mastermind," "Soul," "Higher Power," the "One" or "Old Ones," and/or a "Guardian Angel." Many followers of Jesus experience the "indwelling Christ" or "Spirit within" guiding us by a "still, small voice." 

            Millions of oriental and other peoples venerate and obey ancestral spirits. Other millions seek their "Buddha Nature." Many Native Americans and others know they have a "Totem," or "Spirit Guide" - a special visionary, spiritl Being who watches over, guides, and protects them. In her interesting 1990 book Recreating Your Self, therapist Nancy Napier proposes that we can meet and be advised by our wise, caring Future Self. For an interesting experience with yours, try this.

           Some people (i.e. their ruling subselves) view such spiritual entities as ridiculous, fanciful, or absurd. Other people are certain of them from personal experience. Do you or could you have one or more spiritual subselves who care for, nurture, and protect you? How might they communicate with you, or vice versa? 

            In his years of inner-family work with hundreds of clients, Dr. Richard Schwartz reports experiences of some (not all) people becoming aware of an external spiritual "council" or "watchers" that provide wise, caring guidance at crucial times. Could this be the source of the hunches and intuition that most of us experience if we slow down enough to notice? Are these our Guardian Angels?

    Why This is Relevant to You and Your Family

            If this inner family concept is new to you, what you have just read may seem like an abstract or fanciful set of ideas. Having studied and practiced inner-family therapy professionally for almost two decades, I now agree with hundreds of other clinicians who feel that a disabled true Self and discordant subselves cause most "mental health" and relationship problems. They may also significantly affect some bodily conditions.

            The implication is - people who get to know their inner crew, and intentionally learn how to promote inner harmony under the wise guidance of the resident true Self and other Regulars and a benign Higher power, can live significantly more peaceful, productive, wholistically-healthy lives.

            A vital corollary is that such people can also help their kids avoid the pervasive [wounds + unawareness] cycle, develop and live from their true Self, and avoid much personal, marital, and social stress and perhaps illness.

            The other Project-1 articles and resources in this site offer much more detail on this concept and how to work effectively with your subselves. From personal and professional experience, all 11 other family Projects in this site are based on the concept of personality subselves and pervasive false-self wounds.

            The practical question I urge you to research is this: have you been living under the control of a well-meaning false self much or most of the time without knowing it? Has your partner? Have other people who are important to you? Are your kids silently developing a set of false-self wounds that will stress them for years and may shorten their lives?

            Pause, reflect, and notice the "voices" in your head now and any emotions that have come up. They are some of your dynamic subselves reacting to these questions. Do you know who they are?

    Reality Check

            In presenting these ideas to several hundred average people since 1992, I've experienced a wide range of first reactions. Some people are skeptical or reject the ideas, and others say "This makes complete sense to me!" See where you stand now: T = true, F = false, and ? = "I'm not sure"

I'm sure I and others have a group of dynamic "subselves" that comprise our personality, psyche, or "character." (T  F  ?)

I'm clear on which subselves comprise my personality now (T  F  ?)

I'm sure I have a natural inner-family leader - my Self (capital "S").  (T  F  ?)

I know how to tell if my Self is leading my other subselves.  (T  F  ?)

I know clearly which subselves run my life in _ calm and _ stressful times. (T  F  ?)

My inner family is harmonious enough of the time.  (T  F  ?)

I have one or more spiritual subselves who affect my life. (T  F  ?)

I like and am proud of my unique set of subselves most of the time. (T  F  ?)

I have a clear idea which subselves rule my partner in (a) calm and (b) stressful times.
(T  F  ?)

I am intentionally guarding the kids in my life from false-self wounds by healing my own, and providing a high-nurturance environment. (T  F  ?) available Summer 2003

        If you feel any confusion or doubt about the reality of our (your) subselves now, experience "talking" with one or more of your parts, and read my letter to you.

The guidebook for family Project 1 is Who's Really Running Your Life? It explains and illustrates this inner-family concept, integrates most of these Web pages, and outlines how to harmonize your subselves via "parts work."


Recap

        This three-page article summarizes and illustrates a core concept in this non-profit educational Web site: that normal people raised in a low-nurturance childhood develop a group of protective personality subselves, or parts, to survive.

        The article sketches a brief developmental history of this ancient concept, starting with Sigmund Freud, and evolving through family therapy, inner children, and the recent clinical validation of Multiple Personality Disorder (now called Dissociative Identity Disorder), to the "inner-family" concept proposed by Dr. Richard Schwartz in the 1980s.

        Over a score of other professional mental-health researchers have theorized and written about ver-sions of this concept for well over a century, but there is no current professional consensus yet - and the public is largely unaware of the concept.

        The article outlines and illustrates Schwartz's proposal of three or four functional groups of sub-selves in most people: Regulars, or Managers, Vulnerables, or Exiles (Inner kids), and Guardians, Pro-tectors, or Firefighters. It also mentions the possibility of a fourth group of spiritual or Higher entities which may provide intuition, hunches, senses, premonitions, and a "still, small voice."

        The article proposes that the concept of personality subselves and the related premise of false-self dominance and wounds are highly relevant to everyone - specially people with significant personal, mar-ital, parenting, financial, and/or legal problems. 

        A related premise is that the recent unremarked US divorce epidemic and uncounted extra millions of psychological divorces, are strongly promoted by the unseen [wounds + unawareness] cycle that is inexorably spreading down our generations. For options on breaking this cycle, see this.

Continue with questions and answers about your talented personality subselves and false-self wounds; and/or these resources:

  • the pervasive [wounds + ignorance] cycle that may be silently harming your family and descendents;

  • an introduction to personality subselves and false-self wounds - slides or text;

  • and an introduction to reducing false-self wounds - slides or text; and/or read...

  • this example of how mates' subselves affected a real stepfamily; and...

  • this article about relating well-enough to wounded adults and kids; and/or...

  • these titles by some of the many other people who have studied and written about subselves and their implications.

 

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Updated  November 05, 2008