Project 7 of 12 for long-term marital and co-parenting success

Am I Committing to the Right People?

Worksheet:  28 Right-Partner Questions
for childless courting couples

By Peter K. Gerlach, MSW

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The Web address of this article is http://sfhelp.org/07/nc/rt-partner.htm

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        This is one of over 150 articles focused on building high-nurturance family relationships and preventing divorce. This introduction describes the Web site's purpose and the best ways to use its resources. Each article is part of a mosaic of ideas, so the more you read, the more sense they'll all make. These articles augment, vs. replace, other qualified professional help.

         This worksheet is for courting couples without kids from a prior union. If one or both of you have such kids, use this worksheet.

        Before continuing, reflect: why are you reading this - what do you need?

 + + +

  Perspective

       After researching human development, effective communication, and family systems since 1979, I conclude that three hazards promoting epidemic U.S. divorce are courting partners'...

  • personal and mutual unawareness

  • neediness + hope + idealizations (reality distortions); and...

  • significant psychological wounds.

These combine to cause millions of average men and women to unknowingly pick the wrong people to commit to, at the wrong time, for the wrong reasons.  Each can be reduced or avoided.

       This worksheet is the first of three for childless courting couples that offer criteria for deciding whether you're choosing the right people (mate + family + friends) to commit to. This page proposes 23 special traits that affect the odds of making a right-people choice. These traits come from the profes-sional research I began in 1979, and clinical interviews with over 1,000 average (Midwestern U.S.) adults since 1981.

        There are many questionnaires and programs available that aim to help you make the right courtship choices. This Web-series of Project-7 courtship worksheets is unique in at least three respects:

  • It is based on the concept of two to six inherited psychological wounds that can promote major relationship and family stress and eventual divorce. Few or no other marriage-prep assessment tools that I'm aware of include this concept - e.g. Prepare/Enrich, FOCCUS, or Relate.

  • These worksheets emphasize the vital importance of healthy-grieving knowledge and values, and the widespread prevalence of incomplete grieving as a major personal and relationship stressor. Our culture and other marriage-prep materials ignore and discount this; and...

  • These unique worksheets are based on an experience-based detailed framework of five "projects" that prudent courting couples without prior kids work at patiently before making major commitment and child-conception decisions.

  Directions

       Prepare by reading and discussing these...
  • An introduction to high-nurturance families

  • An introduction to normal personality subselves and psychological wounds - slides or text.

  • A summary of what these wounds usually mean

  • This summary of common true Self and false self behaviors.

  • Elements needed for a healthy relationship

  • 12 common courtship danger signs

        If linked Web pages in these articles interest you, read them first also. The more you know, the more this and the related worksheets will make sense to you and your partner.

        Ideally, you two will be doing this worksheet after investing considerable effort in Projects 1, 2, 5, and 6. Impatience with or major anxiety about reading and discussing these articles suggests you may be ruled by a protective false self.

        Print this page and find at least 30" of undistracted time. Choose attitudes of curiosity and "this is a win-win-win investment of my time in responsibly evaluating a complex long-term decision."

        Check to see who's directing your personality. If it's a well-meaning false self, expect your results to be misleading.

        Take time to reflect thoroughly on each item below. First focus on you, then on your partner, and then circle T(rue), F(alse), or "?" (I'm unsure). Circle "T" only if all sub-items are true. Options: record your thoughts and feelings as you do this self evaluation. Star or highlight any items you want to learn more about or discuss.

        Feel free to add or edit any of the items to fit better. Be aware of whether your true Self is the editor, and why s/he wants the changes..       

        If you fudge or cheat as you do this, you're potentially hurting yourself, your partner, and possible descendents.

        Invite your partner to (a) read the articles above and (b) fill out copies of these Project-7 checklists. When you're both done, discuss your findings thoroughly together, and see what you want to do. At the least, continue with the second right people worksheet.

       The more items below you rate as "True," the higher the odds you're each (a) ready to commit, and (b) are picking the right partner. That does not mean you're committing for the right reasons, at the right time!


      28 Right-Partner Factors

        1)  We have each lived alone and financially independently (vs. with siblings or other kin, or a roommate or lover) for several years as an adult. We each usually feel comfortable enough with _ solitude, _ normal socializing, and _ ourselves as a person. (T  F  ?)

          2)  We have each _ thoroughly evaluated whether either of us is significantly wounded from surviving a low-nurturance childhood (home + schooling + church), and _ our conclusions on this agree (T  F  ?) If you can't answer "T" here, the rest of these items are probably irrelevant.

        Pay special attention to learning and evaluating the traits of your partner's ancestors. They are major clues to (a) any wounds your partner has inherited, and (b) useful indicators of any potential stress you may experience with them. The "grad level" test is to evaluate each of your partner's childhood caregivers for GWC behavioral traits (wound-symptoms).

       3)  If either of us is significantly wounded...

 _ I am (you are / we are) now in a self-motivated, high-priority, effective personal recovery program; or

_ I am (you are / we are) willing to talk openly and seriously with the other about seeking recovery for personal benefit vs. pleasing someone else. (T  F  ?)

         4)  We each can clearly _ answer all the questions on this good-grief quiz and _ we each can say clearly why these questions are important to us; or _ we are clearly self-motivated to learn the answers now. _ Neither of us has major signs of incomplete grieving of key losses (broken bonds) from childhood or prior traumas. (T  F  ?)

        5)  We each _ are very clear on our personal rights as dignified, worthy persons, and _ we each genuinely (vs. dutifully) accord our partner and all other people the same rights, regardless of age, gender, ethnicity, role, relationship, or situation. 

        6)  When our personal loyalties conflict and we can’t find a workable compromise, we each usually _ want to put our relationship ahead of anything else except our personal wholistic health and integrity and any local emergency _ without undue guilt, shame, anxiety, or resentment.

        If so, _ we each solidly trust this won’t change if we commit. If either of us doesn't put our relationship second to our personal wholistic health and integrity now, _ we each are truly willing to discuss what's in the way of that, and whether we can change it. (T  F  ?)

        7) Neither of us is now addicted to or over-using ...

  • a substance (including food, nicotine, caffeine, alcohol, prescription drugs, and "street" drugs); or...

  • an activity (including work; cleaning; exercise; weight control; worship; studying; a hobby; a "cause," and earning, spending, or saving money; etc.); or ...

  • a relationship (including our partner, a parent, a child, or ex mate); or...

  • a mood-state like excitement (risk, conflict, change), sexual arousal, religious or spiritual ecstasy, or rage.

If either of us is or may be addicted now, _ we agree that s/he is steadily working a self-motivated, effective addiction-management program now. (T  F  ?)

        8)  My partner and I usually (a) feel heard well enough (vs. agreed with) by each other on key needs, opinions, and feelings; and _ we each usually try to meet our major needs equally from mutual respect vs. duty (guilt) and/or needing to please (fear). (T  F  ?)

        9)  We each are comfortable enough with the idea that in important situations, we need to help each other discern the primary needs causing our surface needs. We're learning to use the "dig down" skill to do this together. (T  F  ?)

        10)  We each _ can describe the specific differences between fighting or arguing and problem-solving now; and _ we each genuinely want to grow our effectiveness at win-win problem-solving together. We each accept that _ if we choose to commit, we will encounter significant values and loyalty conflicts and relationship triangles over time which will stress our relationship. (T  F  ?)

        11)  We each _ are comfortable enough with interpersonal conflicts, rather than avoiding, denying, over-controlling, or fleeing from them. _ If not, we each want to work together to grow our ability to admit and resolve _ internal and _ mutual conflicts effectively. (T  F  ?)

        12)  We _ trust each other well enough to honestly discuss all major topics, relationships, incidents, worries, or secrets. _ Neither of us is withholding or distorting anything significant from the other, or  _ we're proactively working to improve our mutual trust. (T  F  ?)

        13)  We each are _ clearly in love with our real partner, flaws and all, rather than loving an image of who we think the other is or will become if we commit and cohabit. (T  F  ?) See Keeping The Love You Find - A Guide for Singles, by Harville Hendrix.

        14)  Neither of us is over-attached to (enmeshed with) a former partner, specially around holidays, anniversaries, birthdays, crises, and other special family and personal occasions. (T  F ?)

        15)  We each are detached enough from our _ bioparents, _ siblings, and _ key relatives - i.e. we each are clearly living as a self-sufficient adult now. If either of us has significant conflict with any of these people, we can calmly _ disagree, say "No," and/or _ assert our needs, feelings, opinions, and boundaries firmly and respectfully _ without undue anxiety, shame, or guilt.  (T  F ?)

        16)  We each are comfortable enough with our partner's occupational choices, status, and plans, or  _ we're progressing at resolving any significant disagreement over these;. (T  F ?)

        17)  We have thoroughly discussed each other's income and debt obligations, and _ are comfortable enough with each other's financial responsibility, integrity, and honesty. We each feel clear enough now on how we will handle _  asset and debt ownership, _ insurances, _ savings plans, and _ normal and special living expenses; or _ we are making satisfactory progress at negotiating these things. (T  F ?)

         18)  We each genuinely _ want and _ enjoy physical intimacy with each other, and _ trust the other to be sexually honest and faithful. We each also trust that _ the other has no significant medical or sexual secrets or _ sexual relationships with anyone else  now. (T  F ?)

        19)  My partner and I each _ feel clear enough now on if and when we would try to conceive or adopt kids together. _ We have thoroughly discussed the likely effects of having one or more kids on our key relationships, assets, marital and social priorities, living space, lifestyle, and leisure time. _ If we or key others have significant values differences about this, we’re taking effective steps to resolve them now.
(T  F ?)

        20)  We each _ feel consistently comfortable enough in sharing our thoughts, fantasies, hopes, dreams, fears, and feelings with the other, with some exceptions. We each feel _ very trusted by the other, and share a deep-enough level of _ emotional and _ spiritual empathy and intimacy. (T  F ?)

        21)  We each are _ reasonably comfortable in ambivalent, confusing, or alien situations; and are _ reasonably flexible, creative, and resilient (vs. excessively rigid, anxious, manipulative, or controlling) in reacting to them. (T  F ?)

        22)  We each are genuinely _ interested in and _ enthused (vs. hesitant, guarded, or defensive) about taking and discussing _ this relationship-skill quiz and _ this Project 7 pre-re/marital inventory with each other now. (T  F  ?)

        23)  As I finish this part of our courtship inventory, I feel...

 _  calm, centered, and relaxed;

_  that I answered each of these items thoughtfully and honestly; and I feel...

_  no major anxiety or ambivalence about showing my answers here to my partner and selected others. (T  F  ?)

+ + +

        Even if you and your partner respond "True" (enough) to most of these right- partner items, there are four other chances for either of you to make need-driven, uninformed commitment choices that can pro-mote legal or psychological divorce. If you haven't yet, thoroughly explore the other courtship worksheets: picking the right time to commit, for the right reasons. Then read this summary of keys to maintaining a mutually-satisfying long-term primary relationship.

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Updated October 25, 2008