Break the [wounds + unawareness] cycle and guard your descendents

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Inventory: Our Relationship's
Strengths and Stressors
- p. 2 of 2

Affirm What's Good, and Improve What Isn't

By Peter K. Gerlach, MSW

The Web address of this two-page article is http://sfhelp.org/08/strnx-strssrs.htm

Continued from page 1...

Priorities and Commitment: I feel important enough with you, often enough, vs.:

 50)  your child/ren  (+ / o / - )

 51)  your prior partner/s (if any  (+ / o / - )

 52)  your _ family and _ friends  (+ / o / - )

 53)  your _ work, _ school, _ hobbies, _ church, _  _________________  (+ / o / - )

(other)  ___________________________________________________________  (+ / o / - )

 54) My commitment to nurturing and protecting our relationship is consistently among my top
       three priorities - mainly from genuine desire, vs. anxiety or duty
   (+ / o / - )

 55) I’m consistently satisfied with your demonstrated (vs. stated) commitment to nurturing and
      protecting our relationship
  (+ / o / - )

Respect

 56)  I generally respect your _ values, _ goals, and _ actions highly  (+ / o / - )

 57)  I usually feel respected enough by you  (+ / o / - )

 58)  I’m comfortable enough with my level of self respect  (+ / o / - )

 59)  I’m comfortable enough with your level of self respect  (+ / o / - )

(other)  _______________________________________________________   (+ / o / - )


Our Time Together

 60)  We usually have enough time alone together

 61)  The quality of our times alone usually feels good enough to me

 62)  Your priority about our alone-time is usually high enough for me

(other)  _______________________________________________________  (+ / o / - )


Our Trust and Honesty

 63)  I consistently trust that you mean what you say to me  (+ / o / - )

 64)  I steadily trust that you don't withhold important things from me  (+ / o / - )

 65)  You don't use what I share against me  (+ / o / - )

 66)  I can rely on you to not tell others what I wish to keep private between us  (+ / o / - )

 67)  I completely trust that you won't cheat sexually on me  (+ / o / - )

(other)  ________________________________________________________  (+ / o / - )

Our Values: We usually agree well enough on:

 68)  (Step)child adoption  (+ / o / - )

 69)  (Step)child custody  (+ / o / - )

 70)  (Step)child financial support  (+ / o / - )

 71)  (Step)child visitations  (+ / o / - )

 72)  (Step)child _ guidance and _ discipline  (+ / o / - )

 73)  Personal health, medications, diet, and exercise  (+ / o / - )

 74)  Home choice, furnishing, decorating, and maintaining  (+ / o / - )

 75)  Household chores and responsibilities  (+ / o / - )

 76)  Leisure, play, holidays, and vacations  (+ / o / - )

 77)  Money _ provision, _ allocation, _ saving, _ investing, _ managing, and _ estate planning 
       
(+ / o / - )

 78)  Spirituality, religion, church, and worship  (+ / o / - )

 79)  Focusing enough on the present, vs. the past or the future  (+ / o / - )

 80)  Balancing our time between working, playing, resting, and being alone  (+ / o / - )

 81)  Drug use (including food and prescription chemicals) by you, me, and the kids  (+ / o / - )

 82)  Conceiving an "ours" child, and/or adopting one  (+ / o / - )

 83)  Planning enough for our lives vs. letting life happen to us  (+ / o / - )

 84)  Our responsibilities to, and limits with, bio, step, (and "ex") relatives  (+ / o / - )

 85)  Our responsibilities to, and limits with, the kids’ other co-parent/s  (+ / o / - )

 86)  Asking for and accepting help from appropriate others when we need it  (+ / o / - )

 87)  Risking new experiences, ideas, and relationships from time to time, vs. staying safely with the old ones  (+ / o / - )

(other)  __________________________________________________________  (+ / o / - )

(other)  _________________________________________________________  (+ / o / - )


Other Relationship Strengths and Stressors

(other)  __________________________________________________________  (+ / o / - )

(other)   __________________________________________________________  (+ / o / - )

(other)   __________________________________________________________  (+ / o / - )

  • As I finish this inventory, I’m aware of...






  •  I feel reassured that ...

 

 

 

 

  •  I feel uneasy or anxious about...

 

 

 

 

  •  and I want to... 

 

 

 

  Notes / Thoughts






The Project 8
 series of articles in this site proposes specific ideas on improving most of these factors... The key articles are integrated in the guidebook for Project 8, The Re/marriage Book - Master Common Stressors Together. (Xlibris.com, 2008)

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Updated  November 06, 2008