Project 12 of 12 toward high-nurturance families and relationships

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How Well-balanced Is
Our Nuclear Family?

Balance Checklist - p. 4 of 4

By Peter K. Gerlach, MSW

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        This is one of over 150 articles focused on building high-nurturance family relationships and preventing divorce. This introduction describes the Web site's purpose and the best ways to use its resources. Each article is part of a mosaic of ideas, so the more you read, the more sense they'll all make. These articles augment, vs. replace, other qualified professional help.

        Before continuing, reflect: why are you reading this - what do you need?

        This is one of a series of Web pages focusing on Project 12: co-parents keeping balanced enough - and enjoying doing ten other concurrent safeguard projects, within the dynamic kaleidoscope of warp-speed daily life. Related checklists focus on assessing the personal balances of you and your partner as individ-uals, the balance in your relationship together, and the balance in your home.

        The directions for these other checklists apply here too. Some options for using the results from each and all three of these Project-11 worksheeets are noted at the end of this page.

Note these relevant guidebooks for co-parents and supporters: Build a High-Nurturance Stepfamily integrates key Web articles on co-parent safeguard Projects 8-12 . Build a Co-parenting Team after Divorce or Remarriage focuses entirely on Project 10: stepfamily co-parents patiently working as teammates to raise the balances in and between their homes.

Based on 29 years' research, these practical, modular reference books offer specific suggestions on and resources for managing many common stepfamily-building conflicts and problems.  

   Symptoms of Nuclear-stepfamily Balance

        Here "balance" refers to stepfamily adults and kids consistently getting key primary emotional + mental + spiritual + physical needs met, in ways that everyone involved feels good enough about. Use these two checklists to raise your awareness of the level of recent wholistic balances in your home, and between your two or three nuclear stepfamily (co-parenting) homes. These balances are usually proportional to the personal and re/marital balances of your three or more co-parents.

        These are representative questions, not all that could apply - so add others you feel are relevant to your unique situation. Ultimately your co-parents’ judgments about the levels of your personal, re/marital, and stepfamily balances are what count, not checking items on these worksheets.


Recent Balance Between Our Co-parenting Homes

        Fill this checklist out for all three or more stepparents and bioparents ("co-parents"), and minor or grown kids living full-time or part time in your several related co-parenting homes. Option: include the homes of any independent grown children. This evaluation is not about blaming anyone – it's about affirming what’s currently good, and cooperatively identifying what needs improving.

        If you haven't recently, review the directions for all four of these Project 11 checklists before you start. If you're unclear or ambivalent about an item, use "?", or "+/-". Unchecked boxes are chances to grow your balance, not problems or flaws! Add similar items you think of that would improve this checklist for you.

As I begin, I'm aware of

 

 


      1)  All our members would generally agree that communications between our related homes are generally (a) respectful enough, (b) frequent enough, and (c) effective enough.

      2)  All our members clearly accept that we are all a normal multi-home stepfamily. 

      3)  All our adults and kids are comfortable enough with the names and titles we call each other.

      4)  Each of our co-parents' homes is clearly being managed by one or two competent adults, vs. a needy or rebellious child and/or a controlling or aggressive relative.

      5)  No one feels invaded or intruded upon by a member of another co-parenting home. We generally respect each others’ boundaries.

      6)  Residents in each of our co-parenting homes generally feel respected and trusted enough by members in our other homes; or we’re clearly developing such respect and trust together, over time.

      7)  There are now no active or prospective legal disputes between our homes about child support, custody, visitation, adoption, divorce decrees, and/or parenting agreements.

      8)  No-one in our related homes excludes themselves from membership in our stepfamily.

      9)  Disputes between members of our homes are usually settled promptly, thoroughly, and respectfully.

      10)  Special family occasions like births, birthdays, anniversaries, holidays, graduations, baptisms, retirements are (a) generally enjoyed by all of us, and (b) are sources of increasing stepfamily bonding, vs. divisiveness and discord.

      11)  Each of our divorced adults and kids is clearly finished with any major  issues from  their biofamily and absent-parent-family breakups or they’re working steadily and effectively now to accept and stabilize (grieve) these breakups.

      12)  All our caregiving adults are (a) reasonably clear on their co-parenting roles and responsibilities, and are generally (b) effective and (c) co-operative enough in doing them.

      13)  There are no inappropriate sexual attractions or actions among members of our several co-parenting homes.

      14)  All our co-parents know what values and loyalty conflicts and relationship triangles are, and are usually competent at truly resolving each of them them.

      15)  There are no significant bigotries, animosities, angers, misjudgments, or resentments between members of our co-parenting homes now, or our adults are working effectively together to reduce these.

      16)  There are no unhealthy (e.g. fear -based, shame -based, guilt-based, or lust-based) relationship dependencies between kids and/or adults in our co-parenting homes now.

      17)  No one in our co-parenting homes is over-dependent on chemicals (including fat, sugar, carbohydrates, and nicotine); activities like work, gambling, or exercising; or "causes" like religious or political evangelism.

      18)  Members in our homes usually respect each others’ confidences, privacies, and boundaries enough.

      19)  There are no major family secrets or "taboo subjects" in or between our homes.

      20)  No one has any major concern about health, spiritual practices, or hygiene in our related co-parenting homes.

      21)  There's a comfortable amount of spontaneous, healthy (vs. shaming) kidding, play, and humor among all our members.

      22)  People in each of our homes are interested enough in the welfare, goals, activities, and achievements of kids and adults in our other co-parenting homes.

      23)  The spiritual  beliefs and practices in each of our homes are compatible enough for everyone.

      24)  Money is currently not a significant source of hurt, resentment, distrust, or blame among members of our co-parenting homes.

      25)  None of our kids or adults appears to be blocked in grieving major losses; or they’re getting appropriate stepfamily, social, and professional support.

      26)  There are no coalitions or alliances between sub-groups of adults, kids, or adults and kids that significantly stress any of the primary relationships (e.g. re/marriages) in our co-parenting homes.

      27)  The personal, household, and cultural differences among us are generally sources of richness and diversity, vs. causing open or covert blame, exclusion, sarcasm, distrust, or disrespect among us.

      28)  Members of our co-parenting homes are usually direct and honest with each other, including respectfully confronting other members about disagreements or unmet needs.

      29)  People who know our nuclear stepfamily reasonably well would say that we’re pretty well "adjusted" or "balanced" together; or that we’re all progressing well towards becoming so. On an overall "balance" scale of 1 to 10, I’d say our several related co-parenting homes are about ___ now.

      30)



      31)

I (a) took my time with this checklist, and (b) feel pleased, calm , and satisfied as I finish it. There (c) is nothing here that I’d feel uncomfortable sharing with my partner or key others.

   Thoughts / Learnings …

 

 




 What Do We Do With Our Results? Options ...

        Here are some things you partners can do with these completed Project-12 checklists. Perhaps you'll think of others ...

Feel relief or indifference, and take no action.

Feel alarmed and "run off in all directions." This is a clear sign of false-self dominance.

Reality-check your results with someone whose knowledge, perception, and goodwill you trust – including any professionals you’re working with;

Let other household and stepfamily members know about what you did here, what you concluded, what you feel the results mean to you all (e.g. "We're pretty balanced (or) unbalanced, now"), and any personal or co-parental action you feel like taking;

Ask your older and grown kids to fill out these checklists, and discuss their results with appropriate people;

        And/or you co-parents or kids may choose to...

Withhold some of your findings here from certain people to avoid conflict, confrontation, and/or strong feelings;

Calmly enjoy the elements of balance that you’ve affirmed here, and evolve a cooperative action plan with your partners to improve and keep your personal, re/marital, and nuclear-stepfamily balances.

Appreciate the significant complexity that all your dynamic roles, adjustment tasks, responsibilities, and safeguard projects present you each and all with every day. Then increase your shared empathy and compassion for the scope and long-term importance of your group undertaking;

Refresh your perception of how vulnerable your re/marriage is to being undernourished or overwhelmed by the dynamic mix of all your responsibilities, projects, and goals. Re- dedicate yourself to keeping your relationship generally second – behind your personal wholistic health and inner-wound recoveries.

Compare current and prior results from these several related Project-12 worksheets. Congratulate each other on increased balances ("We’re doing a great job staying grounded amidst the daily hubbub!"), or use decreased balances to motivate you co-parents toward rebalancing, over time.

(Your options...)

 

       

 

        If you haven't recently, why not review and celebrate your stepfamily's strengths!

        Pause, breathe, and recall why you used this worksheet. Did you get what you needed? If so, what do you need now? If not - what do you need? Is there anyone you want to discuss these ideas with? Who's answering these questions - your wise resident true Self, or "someone else"?

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Updated  November 15, 2008