Help your family break the [wounds + unawareness] cycle!

Article Index

Effective Solutions to Common Relationship Problems

By Peter K. Gerlach, MSW

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The Web address of this article is http://sfhelp.org/basics/menu-rlns.htm

If you have a stepfamily relationship problem, go here.

        Clicking links below will open a full window or an informational popup, so please turn off your browser's popup blocker or allow popups from this nonprofit Web site.

        Pause for a moment and get clear on why you're reading this. What do you need?

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        This article provides links to practical articles in this nonprofit Web site about solving common relationship problems among (a) your personality subselves (internal stressors) and (b) people (social stressors).

        Get the most from these articles by first reading...

this summary of requisites for a healthy relationship;

these basic premises about relationship problems;

these Q&A items on relationships;

this framework for analyzing complex relationship problems accurately, and...

this framework for solving well-analyzed problems effectively.

        Many average men and women don't know what they don't know about growing satisfying rela-tionships and families. To gauge what you may need to learn, try these self-assessment quizzes on...
 

To gain information on these vital topics, make (vs. find) undistracted time to read these foundation articles when your true Self is steadily guiding your personality.

Primary Problems

        The stressors below can burden relationships between people or personality subselves in any setting. Premise - each of them is a symptom of false self wounds and unawareness in one or both people or subselves. In other words, each of the items below is a secondary problem.

        Implication: to solve any relationship problem permanently requires that you commit to...

  • reducing psychological wounds and unawareness in yourself via basic education, and tailoring and using the ideas in Project 1; and...

  • Learning how to use effective communication basics and skills to avoid and resolve common communication blocks; and...

  • learning to spot and respond to significant wounds and unawareness in kids and other adults.

Are you committed to these tasks now?  Who's answering that question - your Self (capital "S") or "someone else"?

Common Secondary Relationship Problems

        Each link below leads to an article offering perspective on the problem, resolution options, referen-ces, and (often), illustrations. Some articles pertain to stepfamily relationships, and will be generalized in the near future. Unlinked items have no article yet. All articles are linked to each other, relevant work-sheets, and resources. If you don't see the topic you're interested in, try searching the site.

        The problems in bold type deserve special focus.
 

abuse

abandonment

addictions

affairs

aggression

anxiety / fear

anger

apathy / boredom

arguing / fighting

attitudes

betrayals

boundary conflicts

"coldness"

commitment

communications

competitiveness

cynicism

depression

dishonesty 

dislike

distrust / suspicion

disrespect

distortions / denial

distractions

egotism / selfishness

frustration

gender conflicts

significant guilt

hostility

impatience

indifference

insincerity

jealousy / envy

little empathy

loyalty conflicts

low self esteem
(shame)

love imbalances

mis-assumptions

nagging

Narcissism

neglect

not hearing

numbness

over-controlling

over-talking

overwhelm

prejudice / bigotry

rejection

repetitiveness

responsibilities

rigidity

personal rights

role conflicts

sadness / grief

self-centeredness

sexuality

silences

spirituality

little teamwork

triangles

"unavailability"

unawareness

values conflicts

volatility

whining / complaining

withholding / secrecy

woundedness

        Do you have an effective way of reacting to each secondary stressor with kids and important adults? If not, why?

        Notice common relationship stressors that aren't included above, like conflicts over money, jobs, dwellings, vehicles, trips, in-laws, intimacy, ex mates, health, ecology, vacations, religion, kids, sex, friends, politics, hobbies, personal health, etc. Each of these is a surface problem caused by one or more of the secondary stressors above.

        Seen all together, this is a pretty daunting list, isn't it? If you decided to master one of these 64 relationship problems each week, you'd have them all under your belt in - a little over a year. Thge benefits from doing this will last the rest of your life.

        Do you feel your childhood caregivers and teachers showed you how to master each of these well enough? Do you think anyone showed them how? Are you teaching any kids in your life how to understand and master them?

        The good news is - if you commit to mastering the two common root causes of these relationship problems - wounds and unawareness - they'll all diminish! See this series of stress-prevention articles for perspective, options, and inspiration.

Recap

        This is a link-index to Web site articles offering (a) perspective on, and (b) effective resolution options for, common relationship problems. Many of these articles apply to dynamics between person-ality subselves, as well as between people. The index starts with links to foundation readings that are best studied before following the indexed articles. If these links don't lead you to what you need, try the site search engine or directory (links below). 

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Updated  August 16, 2008