12 Projects for growing high-nurturance families and relationships

Healthy-relationship Factors

Do You Have Enough of Them?

By Peter K. Gerlach, MSW

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The Web address of this article is http://sfhelp.org/basics/relationship.htm

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        This is one of over 150 articles focused on healing psychological wounds,  building high-nurtur-ance family relationships, breaking the [wounds + unawareness] cycle, and preventing divorce. This introduction describes the Web site's purpose and the best ways to use its resources. Each article is part of a mosaic of ideas, so the more you read, the more sense they'll all make. These articles augment, vs. replace, other qualified professional help.

        Before continuing, reflect: why are you reading this - what do you need?

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        We humans are social critters. Well-nurtured adults and kids instinctively form minor to primary bonds - emotional attachments - with various other living things across their lives, starting with early caregivers. Relationships form between people if they share bonds (caring), needs (dependencies), and/or common interests and goals.

        Your relationships are governed by your and your partner's personalities, needs, and circumstan-ces. They range between nurturing (need-filling and growth-promoting) to toxic (wounding), personal (sig-nificant intimacy) to impersonal (little or no intimacy), and proactive (intentional, conscious) to reactive (passive, unconscious).

        All relationships have common elements, and (re)marriages have special ones. Divorce suggests one or both partners (a) made uninformed commitment/s, and/or (b) inevitable aging and personal change shifted the pleasure <-> pain balance of the relationship to intolerable for one or both mates. Millions of average Americans re/divorce legally or psychologically. Many are in stepfamilies with minor and/or grown children and one or more ex mates.

        Our instincts, experiences, and relentless media stimulation constantly reinforce our longing and striving for good / satisfying / healthy / loving / genuine relationships with others. If you become aware of the factors that shape the quality of your key relationships, you can...

  • choose more compatible people and...

  • identify and problem-solve missing relationship ingredients with receptive partners. You can also teach your kids this priceless knowledge!

        This checklist of relationship ingredients is a thoughtful opinion from 69 years' personal and 27 years' clinical experience and study. Use it to clarify and discuss your respective beliefs about what's needed to build and keep a healthy-enough relationship. This and other basic information about personal recovery, effective communication, healthy grief, and stepfamilies (if relevant) promotes the satisfying, high-nurturance family and social relationships you mates want for yourselves and others you care for.

   Premises...

        For perspective on this inventory, see how you feel about these basic ideas:

        1) To form high-nurturance thriving relationships, adults and kids need (a) a stable, nurturing environment + (b) a well-functioning personality in each partner + (c) shared attitudes, communication skills, knowledge, and interests. Each partner can control or acquire some of these factors and not others. If one or both partners lack individual factors, sharing the top ingredients below isn't enough for sustained relationship satisfactions. available Fall 2003

        2) A core requisite for any healthy relationship is that each person's personality is often led by their resident true Self. Divorce, codependence, enmeshment, social isolation, addictions, depressions, and most other personal and social "problems" strongly suggest that the people involved are dominated by false selves, and don't know that or how to reduce it. The Project-1 Web pages and guidebook Who's Really Running Your Life? offer perspective, answers, options, and resources.

        3) Most core relationship ingredients (below) come from a high-nurturance childhood. Once aware of them, co-parents guided by their true Selves can cultivate these factors in and between their homes. To do this, typical divorcing adults and stepfamily co-parents first need to help each other become aware, and assess and heal their false-self wounds over time. Ideally this begins in courtship.

        4) Courtship neediness,  idealisms, and excitement are apt to distort your clear, subjective assessment of these relationship ingredients with a prospective partner and any kids. Over half of typical re/marrying Americans eventually decide that they committed to the wrong people, for the wrong reasons, at the wrong time. That's why this Web site, free pre-re/marriage course, and companion guidebook Stepfamily Courtship (Xlibris.com, 2002) exist. The sequel is The Remarriage Book (Xlibris.com, 2002).

       Partners working together on the seven courtship projects can guard you each and your minor and future kids against wrong choices and resulting re/divorce agony. It's usually a high-return investment of time and money to get qualified professional counsel before co-committing to building a stepfamily! For perspective, scan this unsolicited testimonial.

        5) The presence or absence of the factors below form a rough indicator of the potential wholistic health of your relationship with each child and adult in your potential or current stepfamily. They also form a way of identifying specific factors that could improve your relationships over time. This includes bioparents' current and possible relations with each son, daughter, parent, and sibling.

        6)  Once aware, motivated, Self-led, and self-responsible, your family members can help each other develop any missing or weak ingredients. How open is each adult and child in your nuclear stepfamily to doing that now? 

   Four Sets of Ingredients for a High-nurturance Relationship
 

reminder Read this diagram from the bottom up. Check each item you feel you and/or a relationship partner have enough of or are intentionally working toward. This is about what is, not about anyone being good or bad, or right or wrong!

 

Mutual trusts
"Enough" shared interests
Stable mutual respect, vs. (I'm 1-up / 1-down) attitudes
Compatible-enough core beliefs, values, and priorities
Enough time to communicate, share, and problem-solve together
Ability to flex between focus on my needs, your needs, and our needs
Effective communication skills: awareness + digging down + metatalk + 
empathic listening + respectful assertion + win-win problem-solving

2) You

 Realistic optimisms vs. idealism
 or pessimism

 Genuine empathy for others

 Enough current securities,  
 including social supports

 An emerging life purpose

 The courage to risk and "fail"

 Basic social knowledge and
 skills

 Clear identity and personal
  boundaries

 Genuine inner permission to
 grieve life losses

 Genuine ability to bond with others

 Enough self-trust

 Genuine self- respect, love, and
 integrity

 Self and spiritual awareness

starbullet.gif A harmonious inner family of subselves (personality) usually led by my true Self

 

3) Your relationship partner

 Realistic optimisms vs. idealism
 or pessimism

 Genuine empathy for others

 Enough current securities
    including social supports

 An emerging life purpose

 Courage to risk and "fail"

 Basic social knowledge and
 skills

 Clear identity and personal
 boundaries

 Genuine inner permission to
 grieve life losses

 Genuine ability to bond with others

 Enough Self trust

 Genuine self respect. love, and 
 integrity

 Self and spiritual awareness

 starbullet.gif A harmonious inner family   (personality), usually led by your true Self

up-arrow.gif Partner "A" Ingredients up-arrow.gif Partner "B" Ingredients
4) A safe, stable environment: no natural and/or human disasters now or likely, and enough physical comforts consistently available now and the near future

        Reality Check: Reflect on your most successful, nourishing relationships: were most or all of these four sets of ingredients consistently present? Now think of past or present relationships that cause you and/or your partner significant stress. How many of these ingredients were missing "too much, too often" in your opinion?

  • Note which of these factors you can control, and which you (or your partner) can't.

  • How does this four-factor concept compare with how you've always thought of a "healthy relationship"?

  • Keep your version of this concept in mind as you partners tackle any of the common relationship problems in daily divorced-family and stepfamily life.


   Notes / Thoughts

 

 

 

 

   Some things I need to do now are...

 

 

        For more perspective...

  • See how these basic premises about solving relationship problems compare to your beliefs.

  • Review this proposal on how to dig down below surface (secondary) problems to identify your primary needs in any conflict, and decide who's really responsible for filling them. And...

  • Review these basics about resolving remarital problems. Then...

  • See what you learn from these questions and answers about "relationships."

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Updated  June 25, 2008