Project 8 of 12 - prize and nurture your primary relationship

Q&A about Divorce, Re/divorce,
and Divorce-recovery
- p. 1 of 2

By Peter K. Gerlach, MSW
Member NSRC Experts Council

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The Web address of this two-page Q&A article is http://sfhelp.org/qa/divorce-q.htm

        Links below lead to answers in a summery popup and/or in a new browser window, so please close your browser's popup blocker or accept popups from this nonprofit site. The "/" in re/marriage and re/divorce notes that it may be a stepparent's first union. "Co-parent" means any adult responsible for nurturing someone's child/ren. Use the answers here to augment, not replace, other qualified counsel.

        This is one of a series of summary articles on vital family-related questions and answers. It offers questions and brief answers about the U.S. divorce (and re/divorce) epidemic that significantly affects most adults and kids and depletes our society. Each answer includes links to more information in this nonprofit divorce-prevention Web site and elsewhere.

        To best use this article, first scan the Q&A index to gain an overview - specially the items on courtship and primary relationships. Then decide who's reading this - your true Self or "someone else"? Then scan all the questions below, and then follow each link of interest when you're not distracted.

        Option - before or after you study these Q&A items, review this slide presentation on divorce and divorce recovery. If you have trouble viewing the slides, see this.

        Pause, breathe, and reflect: why are you reading this - what do you need?


  Questions you should ask about divorce and divorce recovery

1)  What is a "relationship," a "pseudo relationship," and a "committed primary relationship"?

2)  What needs do typical partners hope to fill by committing to each other?

3)  What are divorce and divorce recovery?

4 How does courtship relate to possible future divorce?

5)  Are there common courtship danger signs that partners and their supporters should be      aware of?  Yes.

6 How does the pervasive [wounds + unawareness] cycle affect the odds of eventual      divorce for typical couples and their families?

7)  Why do so many American partners eventually divorce psychologically or legally?

8How can clergypersons and churches help courting couples guard against possible      future divorce?

9)  What are the phases of normal divorce recovery, and how long do they usually take?

10)  How does psychological or legal divorce affect typical minor kids and their        grandparents?

11)  How can typical adults tell if an adult or child has "recovered" from a family divorce        well enough?

12)  How does divorce affect a typical biofamily's developmental phases?

13)  Why are stepfamily mates at special risk of re/divorce?

14)  How can concerned relatives and friends best support divorcing adults and kids?  

15)  How can typical courting partners with prior kids minimize the odds of eventual        re/divorce? Why and how should they select effective pre-re/marital counseling?

16)  How can troubled partners select effective professional relationship mediation?

17)  What are traits of an effective community or online divorce-recovery support group?

18)  What does redivorce usually indicate about each partner and their family?

19)  How do current state and local laws promote the U.S. divorce epidemic?

20How can concerned people help to reduce the odds of divorce in (a) their family and (b)        their community, region, or nation? Commit to a version of these three steps.

These guidebooks integrate key articles and resources in this nonprofit divorce-prevention Web  site.         

        The answers below propose premises about relationships, marriage, divorce, and divorce recovery. The premises are based on my research and clinical experience with over 1,000 typical divorcing and re/married Midwestern-US women and men since 1981. Use these premises to clarify what you and important others believe about these topics.


Q1)
  What
is a "relationship," a "pseudo relationship," and a "committed primary relationship"?

        Premise - two people have "a relationship" if one or both of them is "significantly" affected by the existence, beliefs, expectations, attitudes, and/or behaviors of the other. Significantly is a subjective judgment.

        Relationships range between...

mutual or one-way

primary or less

social or professional

voluntary, dutiful, or forced

platonic, genetic, and sexual

satisfying to stressful

pseudo (pretended) or genuine

traditional or nontraditional

stable to unstable

       A primary relationship is one which a partner consistently values above all others, except in some  emergencies.

        In a committed primary relationship, each partner dutifully, strategically, or spontaneously vows to rank (a) their and their partner's needs equally, and (b) more important than anyone else's needs in times of conflict.

        Traditionally, marital partners pledge "For better and for worse, 'til death do us part." Some modern couples - specially after prior breakups - commit conditionally, as in "I commit to you as long as I get my main relationship needs (below) met." They may or may not admit this limitation to themselves and/or each other.       

        A pseudo relationship is mostly dutiful, intellectual, and strategic (goal-oriented), and is based on one or both partners pretending respect and concern in order to fill some covert needs. Typically, such partners denying the pretense and their own denials. Their pretenses imply...

  • fear of revealing the (shameful) truth to one's self and/or other people, and usually...

  • the denied dominance of a well-meaning false self.

Some psychologically-wounded people must pretend to relate (care) because they can't form genuine bonds with some or all other people. 

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Q2)  What needs do typical partners hope to fill by committing and maintaining a relationship?

        Premise - a "need" is a psychological, physical, and/or spiritual discomfort. Human needs are...

  • normal, inevitable, and ceaseless; and...

  • hierarchical  (minor to overwhelming); and...

  • conscious, semiconscious, and unconscious; and human needs...

  • range between surface, intermediate, and primary; and...

  • local to chronic (e.g. the needs for honesty, respect, and security are chronic); and needs range from...

  • immediate to long-range.

        Needs (discomforts) are neither good or bad. How (a) people try to reduce (fill) their needs, and (b) the effects of their attempts, may be judged as "positive" or "negative." Implication - being needy is normal and inescapable, not "weak" or shameful .

        Each partner in a primary relationship has a unique mosaic of surface and primary needs they seek to fill via their interactions and decisions. Randomly and over time, these relationship needs will change and clash in focus and/or priority. ("I need to go to the concert, and you need to stay home.") 

        A major asset or stressor in a primary (or any) relationship is how well and how often partners can (a) identify their respective primary needs, and (b) negotiate mutually-respectful ways to fill them (problem-solve) effectively together, amidst many other dynamic non-relationship needs.

        Psychological divorce occurs when one or both partners lose hope of filling key relationship needs with their current mate.

        Project 2 in this divorce-prevention Web site (and its guidebook "Satisfactions", Xlibris.com, 2002) focus on effective ways to discern and fill personal, partnership, co-parenting, and group (e.g. family) needs effectively. For more perspective on needs, see this and this.

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Q3)  What are divorce and divorce recovery?

        Option - before reading further, try saying your definition of these two things out loud now. Then compare your answers with what follows.

        People often say divorce and divorced without really appreciating what these terms mean. Depending on the context, divorce can simultaneously be...

a personal, social, and/or legal event,

a dynamic multi-year process,

a shameful religious sin,

a cause of complex sets of losses
(broken bonds) and grief,

a source of relief and renewed hope

a cultural (sociological) event and trend,

a reason to hit true personal bottom and break long-held denials

a source of significant personal and parental regrets, guilts, and shame

a personal and family identity trait ("I'm a divorced Dad" / "We're divorced"),

a symptom of adult wounding and low childhood and current-family nurturance,

a personal and/or parental "failure,"

a psychological trauma and tragedy requiring personal and family recovery (adjustment)

...and other things. 

        Divorce recovery includes...

  • admitting and grieving broken bonds (losses), and...

  • understanding, accepting, and adjusting to a mosaic of personal, family-system, and environmental changes.

  • Recovery means "regain a former personal and/or environmental state or condition."

        Divorce recovery is a multi-level, multi-year personal + environmental process starting with shock, moving through predictable phases if conditions allow that, and ending with stable genuine (vs. pseudo) mental + emotional + spiritual acceptance of significant divorce-related losses (broken bonds) in all affected people. For more perspective on divorce recovery, see this slide presentation. If you have trouble viewing the slides, see this.

        Full acceptance allows resuming normal life goals and activities, including selectively forming new bonds. Divorce recovery often takes many years for all affected adults and kids to reach full, stable acceptance. That may never happen, if some affected adults and/or kids are significantly wounded and lack requisites for healthy mourning. See Project 5 for more perspective.

        Premise - awareness of which of the many meanings of divorce are relevant in your situation  promotes effective discussion, decisions, grieving, and problem-solving. For more perspective on these meanings, see this. For perspective on the current, tacitly-accepted  American divorce epidemic, see this.

        To help evaluating the degree of divorce recovery in yourself and/or another person, use this. For effective divorce prevention, options, see this.

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Q4)   How does the courtship process relate to possible future divorce?

Premises:

Many average Americans automatically developed protective false-selves to survive low-nurturance ("dysfunctional") families and childhoods.

This results in unconsciously developing up to five related psychological wounds, including unawareness and denying or discounting (reality distortion) the wounds and their common toxic effects.

One effect is that we Grown Wounded Children (i.e. our dominant personality subselves)...

  • are unusually needy (have many concurrent discomforts),

  • usually choose immediate comfort and pleasure over long-term safety, health, and satisfaction; and...

  • our well-meaning false selves repeatedly (a) avoid relationship intimacy or (b) choose other wounded people as partners, despite painful or harmful results.

Implication - when one or both courting partners are significantly wounded and unaware, they risk choosing the wrong people to commit to, for the wrong reasons, at the wrong time. These reactive, unwise courtship-commitment decisions combine to steeply raise the odds of future psychological or legal divorce - even if one or both mates divorced before. This is specially true where one or both courting partners have minor and/or grown kids from prior unions (are stepfamily co-parents).

        Projects 1-7 in this divorce-prevention site and the practical guidebook Stepfamily Courtship (Xlibris.com, 2002) give many specific tools and ways to make three wise courtship decisions whether prior kids are involved or not. See this slide presentation for more perspective. If you have trouble viewing the slides, see this.

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Q5)  Are there common courtship danger signs that partners and their supporters should be         aware of?

        Yes, whether either partner has prior kids or not. Courting partners controlled by a protective, needy false self will usually deny, discount (minimize), ignore, intellectualize, and/or rationalize these danger signs (distort reality), and commit (or compulsively avoid commitment) anyway.

        If they do commit and their primary relationship decays over time, wounded mates may or may not admit ignoring these warning signs. That depends partly on whether or not they're committed to true (vs. pseudo) personal wound-recovery - i.e. empowering their resident true Self to guide their other subselves. For more perspective on these courtship danger signs, see this.

         Project 7 in this nonprofit site and its related guidebook focus on helping needy, uninformed couples make three wise courtship-commitment decisions - specially if they have prior kids.

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Q6)  How does the pervasive [wounds + unawareness] cycle affect the odds of eventual psycho-        logical and legal divorce for typical couples and their families?

        It steeply increases the odds of eventual divorce by...

  • promoting wounded, needy, courting partners choosing each other despite danger signs (Q5 above) and denying their respective wounds and what they mean; and by...

  • typical partners denying, minimizing, rationalizing, and avoiding significant relationship problems (unfilled needs), and...

  • partners' false selves not wanting to learn how to admit and resolve such problems effectively as true teammates; and...

  • couples avoiding appropriate supports, and/or not using supports when offered; and the cycle...

  • promotes significant personal, school, and social problems for any dependent kids, which stresses the kids, the co-parents' relationship, their and family system.

These cycle-effects combine to raise the odds of psychological and legal divorce, because typical lay adults and most mental-health professionals aren't aware of the cycle and it's symptoms and toxic affects.

        For three powerful steps any adult can take to proactively reduce these risks and break the inherited [wounds + unawareness] cycle, see this series of prevention articles.

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Q7)  Why do so many American couples eventually divorce psychologically or legally?

        Because our unaware, wounded society currently allows and promotes these interactive factors:

  • low-nurturance families and ineffective co-parenting, so kids don't get their developmental needs met well enough; and...

  • to survive, such kids automatically develop false selves and related psychological wounds, and...

  • typical wounded, needy, unaware adults choose the wrong people to commit to, for the wrong reasons, at the wrong