|
base address:
http://sfhelp.org/ |
Worksheet /
Checklist Title |
LESSON 1 - Assess and reduce psychological wounds |
|
gwc/1_gwctraits.htm |
Behavioral traits of
psychological wounds |
|
gwc/3_tree.htm
(2 pages) |
Assess your family
tree for wounded ancestors |
|
gwc/4_grouptraits.htm |
Typical traits of
high and low-nurturance group members. |
|
gwc/hi_n_org.htm |
30 traits of typical high-nurturance
organizations |
|
gwc/false_self.htm |
Behavioral traits of living under
the control of a "false self" |
|
gwc/wounds/shame.htm
(2 pages) |
Behavioral symptoms of excessive
shame |
|
gwc/wounds/fears.htm
(2 pages) |
Behavioral symptoms of excessive
fears (anxieties) |
|
gwc/wounds/distort.htm |
Behavioral symptoms of excessive
reality distortions |
|
gwc/wounds/distrust.htm |
Behavioral symptoms of excessive
trust and distrust |
|
gwc/wounds/bonding.htm
(2 pages) |
Behavioral traits of being unable to
bond and exchange love |
|
gwc/codep.htm
(2 pages) |
Behavioral traits of codependence
(relationship addiction) |
|
gwc/results.htm |
Understanding your results from
assessing for psychological wounds |
|
LESSON 2 -
Learn Effective-communication Basics and Skills |
|
cx/quiz2.htm |
A
quiz on
effective-communication basics |
|
cx/skills/assert_profile.htm |
A profile of your personal assertion
style |
|
cx/blocks.htm (2 pages) |
30 communication blocks, and options
for resolving them |
|
cx/tools/phrases.htm |
Sample questions and phrases that
promote effective communications. |
|
cx/tools/strengths.htm |
A personal communication-strengths
inventory |
|
cx/skills/think.htm
(3 pages) |
Worksheet and article: are you a "fuzzy thinker"? |
|
cx/tools/I-msg.htm |
A worksheet for devising effective "I"-message
assertions |
|
cx/skills/listen-inventory.htm |
Evaluate how effective a listener
you are (or someone else is) |
|
cx/skills/meta_wks.htm |
"Metatalk" communication-skill
guidelines and examples |
|
cx/skills/ps_inventory.htm |
Worksheet - constructive and
destructive problem-solving traits
|
|
LESSON 3 - Evolve
a healthy family-grieving policy, and free any blocked grief |
|
grief/quiz3.htm |
A
quiz on
"good-grief" basics |
|
grief/abstract.htm |
Intangible losses from divorce,
(re)marriage, and/or cohabiting. |
|
grief/physical.htm |
tangible losses from divorce,
(re)marriage, and/or cohabiting |
|
grief/values.htm |
A grief values-clarification
worksheet.
|
|
LESSON 4 - optimize your relationships |
|
Basics |
|
relate/quiz4.htm |
How much do you know about
relationships? |
|
relate/mates/course.htm |
A self-improvement courtship course for
childless couples |
|
relate/strnx9_all+score.htm
|
Inventory: our extended-stepfamily
strengths (concluded); and
"scoring" this 11-page
strengths inventory. |
|
relate/mates/people.htm |
Am I marrying the right partner? |
|
relate/mates/reasons.htm
|
Are we re/marrying for the right
reasons? |
|
relate/mates/time.htm |
Is it the right time to marry?
|
|
relate/keys/attitudes.htm |
An "attitude inventory" for
family adults |
|
relate/mates/profile.htm
(2-pages) |
Inventory: our relationship's
strengths and stressors
|
|
relate/mates/priority.htm |
Worksheet - identify someone's
recent life priorities. |
|
relate/mates/needs.htm |
What typical mates needs from each other |
|
relate/mates/divorce.htm (4 pages) |
29 alternatives to re/divorce |
|
LESSON 5 - Evolve a
High-nurturance Family |
|
fam/health.htm |
30 traits of a high-nurturance
family |
|
fam/lc.htm |
A family loyalty-conflict assessment
worksheet. |
|
LESSON 6 - Learn to Parent
(Nurture) Effectively |
|
parent/conception.htm |
A worksheet to help make
wise conception or adoption decisions |
|
parent/goals.htm |
A checklist of basic parenting
goals, and a definition of "effective" stepfamily co-parent. |
|
parent/traits.htm |
Personality traits of effective
parents - do they describe you ? |
|
parent/values.htm |
Worksheet: our current co-parenting
values. |
|
help/sg/plan1.htm |
Co-parent support-group
goal-setting, guidelines, and topics |
|
help/worksheet.htm |
Worksheet: Where I stand with 59
inner-personal supports. |
|
LESSON 7 - Evolve and enjoy a
high-nurturance stepfamily |
|
sf/date/divorce_rcvry_wks.htm |
Checklist: symptoms of an
"unfinished" divorce |
|
sf/date/co_p.htm |
Am I committing to the right
co-parents? |
|
sf/date/partner.htm |
Am I committing to the right partner? |
|
sf/date/reasons.htm
|
Are we committing for the right reasons? |
|
sf/date/time.htm |
Is it the right time to remarry?
Individual co-parent factors. |
|
sf/date/stepkid.htm |
Am I committing to the right
stepkids? |
|
sf//myths.htm |
60 common stepfamily myths and
realities |
|
sf//expect.htm
|
60 common stepfamily expectations |
|
sf/merge.htm |
16 "things" typical new steppeople
must combine and stabilize. |
|
parent/kid_needs.htm |
Typical stepkids' 60 developmental, healing, and adjustment needs |
|
sf/co/affirm.htm |
Examples of believable
self-affirmations for co-parents |
|
sf/co/wks.htm |
Worksheet for clarifying stepfamily
co-parents' responsibilities |
The Web address of this article is
http://sfhelp.org/site/worksheets.htm 